14 MINUTE BOOTY LIFT

Advertisement



Longing for that tight lifted butt? Here are the top 4 exercises, which you perform for only 14 minutes a day, to give you that awesome look.
  1. Power squat
Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. If jumping is uncomfortable, use simply raise on your toes. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps


  1. Single leg bride pulse
Lie fat on the floor with feet parted about hip-width distance. Place a dumbbell on your right hip and hold it gently to keep it in place. Now lift your right leg and draw it towards your chest. Raise the hip so that your right foot is about the height of your left knee. Now lower your hip and do this at a constant pace. After 30 seconds, switch the leg

  1. Side lunge
This is effective for shaping the butt perfectly. Hold about 10 pounds weight in both hands, and start with legs joined. Now take a large step to the left and lunge towards the floor. Push off through your left foot to return to default position. Do 10 reps for each side.


  1. Single leg dead lift

Start in the standing position and then place all your weight to the right foot by slightly bending the knee. Hold a dumbbell in your left hand and then hinge forward at your hips by kicking your left leg directly back and bringing your torso to face the floor. Return foot to center and repeat for 3 seconds before switching sides. Remember to involve the core.
Advertisement


No comments:

Post a Comment