18 Heart-Pumping Bodyweight Exercises

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Who needs to spend hours on the treadmill when you can get your heart-pumping cardio on in less than 20 minutes? Maximize your time and see better results with these 18 incredibly effective bodyweight moves. Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before
1. Mountain Climber
2. Frog Jump
3. Jumping Lunges
4. Up + Over
5. High Knees
6. 180-Degree Squat Jump
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