5 Exercises to Combat Cellulite


These  quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.Begin in a lunge, with your right knee bent and your left leg extended back, knee and toes on the floor. Plant your hands on the ground inside your right knee, elbows straight
Lie on your stomach, with your legs bent (your knees should be wider than hip-distance) and heels touching. Lift your upper chest off the floor, resting on your forearms.
Image Advertisement

No comments:

Post a Comment