5 Natural Constipation Relief.

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Constipation is a condition of digestive system and is actually in which bowel movements are incomplete. Constipation causes slow movement of stool through colon and happens when colon absorbs water or if muscles contract slowly. Constipation actually means different things to different people and means hard tools, difficulty in passing stools. The causes of these types are different and approachable to each should be tailor-able to specific type of constipation.

The most common causes of constipation are medications such as iron supplements, antispasmodic, diuretic, antidepressants, blood pressure medications and codeine, inadequate activity, overuse of laxatives, depression, pregnancy, eating disorders, stress, colon cancer, changes in lifestyle, large amount of dairy products, inadequate water intake, irritable bowel syndrome, travelling, inadequate fiber intake in the diet, hypothyroidism and multiple sclerosis. Symptoms of constipation include swollen abdominal, vomiting, abdominal pain and sensation of incomplete bowel evacuation. Early detection and treatment is very much required if you are facing trouble in constipation due to colon cancer. You can even treat constipation by following simple natural remedies, which are completely safe and effective. Below given are a few natural remedies, which will help to relief constipation.
The most important are Psilliyum husk,Water drinking,Honey,Exercises like bicycle and prunes.

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