How to Detox

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Have some seconds this explication on how to detox to get your life in order in few days.
For protein, eat more pulses including soy beans, chickpeas and lentils. If you want to eat meat, make sure it's fish or skinned chicken.Eat less salt. Even if you don't add salt to your meals, many foods are already high in salt.Start the day with hot water and fresh lemon, and give your body a little time to wake up before having breakfast.Your digestive system will love you for this. Make moving your body a daily requirement, even if it's just a walk at lunchtime.
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