Thunder Thighs No more:58 Must-Try Toning Moves


 Scared of putting on that bikini? Or that sexy lingerie because of those thunder thighs? Sing praises because today is when you are getting rid of them.
As it is for all body parts, watching what you eat also helps avoid thunder thighs. A diet low in processed foods is most recommended.
There are a variety of exercises that can be done to help with this condition but the most effective are;
Side lunges; here you luge from left to right making sure that the knees don’t extend past your toes and keep your legs straight.
Skater lunges; where legs are crosses instead of lunging from side to side.

Scissor kicks, sumo squats, squat jumps are other really effective exercises. Enjoy the next stage of your sexy life.

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