4 Abs Moves for Women Who Hate Crunches

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4 Abs Moves for Women Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your strength and endurance. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Work up to 3 sets, 3 times a week and you’re golden.



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