5 Kettlebell Exercises That Will Completely Transform Your Body

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5 Kettlebell Exercises That Will Completely Transform Your Body

When I go to the gym, swinging a heavy metal weight around my head is not high on my list of to-dos. I tend to avoid equipment I don't know how to use—even the kettlebell, a simple-looking weight (that handy grip!) that promises better results than simple dumbbells.

Turns out the only thing you could do wrong when it comes to the 'bell is not include it in your regular workouts, at least according to trainer and martial artist Dasha Libin, who totally schooled me in her kickass Kettlebell Kickboxing class.



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