No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

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No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

When I first became a trainer quite a ways back I thought the number one spot women would ask to tone would be their butt and/or thighs.

I wasn’t even close.

Turns out women wanted to learn how to tone up their arms! What about you?

And nearly every one of my new clients is very visual about it. They hold up their arm up, shake the underside of it with their other hand and say “how can I get rid of this?”

You know, the “bat wings”… when “your arms wave goodbye too”… I HATE that slang.

So how about we do something about it?



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