Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB figure pro.

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Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB figure pro.

WEIGHTED GENIE PRESS
Works: Quads

Aleisha says: This really works the front of your quads as you lean back.

• Grab a light plate and get in that “genie” stance with your feet and knees together (A).
• Lean back with the weight, resist coming up, and then repeat (B).



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